Erica Spina

You’ve learned how to get through difficult things, but maybe you’re ready for something more than just getting through. Maybe you’ve been holding everything together for so long that you’ve lost touch with what you feel or need. Or perhaps past experiences and trauma still show up in ways you don’t fully understand. You deserve space to slow down and reconnect with yourself. I’m someone who will listen closely, help you make sense of what you’re experiencing, and gently challenge you when it helps you move forward.

I combine DBT and Somatic Experiencing for a mind and body approach. DBT offers practical tools for navigating intense emotions, setting boundaries, and handling difficult situations. Somatic work helps us notice how stress and past experiences can show up in your body, even when you can’t quite put them into words. We’ll work at a pace that feels manageable, with curiosity and compassion My goal is to help you feel more connected to yourself, more confident in how you respond to life, and less controlled by patterns you’re ready to leave behind.

You don’t need to show up having the right words. We’ll talk about what’s been weighing on you, what you wish felt different, and what you need from therapy. I’ll listen, ask questions, and get to know you as a whole person. This is a space where you can be honest, take your time, and start wherever you are. If you’re ready to explore what therapy could look like for you, I’d love to hear from you.