Erica Stone

Hi there, I'm Erica! My journey into counseling began after the loss of my dear brother, inspiring me to help others through their grief and challenges with a compassionate heart. I'm here to support you through life's ups and downs, be it grief, relationship issues, domestic violence, executive function coaching, self-care, hygiene practices, health and wellness, women's health, and/or eating disorders.

I have 10 years of experience working in schools and mental health clinics. I am also a certified executive function coach.

My approach blends cognitive behavioral therapy and motivational interviewing, aimed at creating a safe and welcoming space for everyone. Let's work together to improve your mental health and well-being.

I like to build rapport with my clients before any therapeutic intervention. I commonly use CBT and motivational interviewing in my practice. I also have experience with DBT and solution focused therapy.

I work with clients who may be struggling with anxiety, depression, challenging family dynamics/relationships. During our first few sessions, we will work on building rapport and a trusting relationship, then move into family history, and go from there.