Hello! My name is Erica (she/hers). I'm a psychotherapist and art therapist for clients in the NY area.
My therapeutic style is warm and compassionate. I work primarily with clients seeking to address the challenges that come from anxiety, depression, relationships, and unexpected life transitions. Prior to work in private practice, I began my career through therapeutic roles in non-profit agencies working with individuals across a broad demographic of ages and diagnoses.
In my practice, I use a variety of interventions to meet your unique needs but I mainly work from an attachment based approach. This means I’ll help you find creative ways to examine your relationship to yourself and to others in order to help you make better sense of your own inner voice, build self-compassion, and relate in authentic ways to the world around you.
I like to work collaboratively with you to build a safe and supportive space to explore the issues that have brought you to therapy. Regardless of why you're here, I believe you're in the exact space you need to be to grow. I look forward to working with you to provide psycho-education, tools to increase regulation and mindfulness and, most importantly, a compassionate and curious perspective as we work together to help you build security, insight, and self-compassion.
