Hello! I am a licensed therapist with over four years of experience providing compassionate and evidence-based practices to individuals navigating life's challenges. I strive to create a safe and supportive space where clients can explore their thoughts and emotions, and develop skills to decrease the impact of mental health symptoms.
My approach is client-centered, collaborative, and I draw from modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT). I have worked with adults and transition aged youth dealing with anxiety, depression, stress, relational challenges, trauma, and life transitions.
Initial sessions consist of getting to know you and exploring goals. I am committed to helping you build resilience, gain insight, and move toward a more fulfilling life.
