I have been a licensed therapist for over 25 years. I have worked with people of all ages and enjoy helping individuals learn more about themselves and how to overcome life's inevitable challenges. My approach is rooted in the belief that while we cannot always control the circumstances we face, we can cultivate the resilience and self-awareness necessary to navigate them.
My approach is primarily solution-focused and behavioral. I believe that while understanding the past is valuable, the real power for change lies in what we do today.
The first session of therapy is primarily focused on building a foundation of trust and clarity. We will explore your personal history and current lifestyle to build a roadmap for treatment, often identifying concrete, behavioral objectives to tackle in future meetings.
