Erika Bucci

Life can feel heavy at times—whether you're navigating anxiety, depression, trauma, life transitions, or learning to regulate overwhelming emotions. You don’t have to carry it all on your own. I specialize in supporting older teens and adults who are looking for a space to feel seen, understood, and supported. My approach to therapy is compassionate and trauma-informed, rooted in the belief that healing looks different for everyone. Together, we’ll explore what works best for you. My hope is to offer a grounded, nonjudgmental environment where you can explore, process, and reconnect with yourself.

I use an integrative, trauma-informed approach that may include nervous system regulation techniques, Somatic Experiencing, and Internal Family Systems (IFS)-informed care. Together, we’ll explore patterns, emotions, and experiences while creating a space where all parts of you are welcome and therapy is tailored to your unique needs.

Whether you’re seeking relief from overwhelming emotions, wanting to better understand yourself, improve self-esteem, or build resilience, I’ll walk alongside you with presence, care, and curiosity. Reaching out for support can feel vulnerable, but you don’t have to navigate it alone. Healing and growth are possible. If you're unsure where to start, please reach out and I would be happy to offer a free consultation to make sure we are a good fit.