Great to meet you!
🌿Welcome! Currently accepting new clients (ages 18–55).
Skip to main content
Erika Chavez Pena
Therapist
5 years of experience
- Virtual
- Anxiety, Depression, Stress management, Grief or loss
- Individual therapy
My approach to therapy
I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual. My experience includes working with adults in the areas of anger management, anxiety, depression, gender identity, grief and loss, college and career readiness, self-confidence, social/emotional issues, relationship issues, stress management and coping with life changes.
What you can expect from me
You do not have to struggle through life’s challenges alone. I look forward to working alongside you to begin a journey of positive change, acceptance, healing and growth.
About me
- I identify asOther Racial or Ethnic Background, Hispanic, Latinx, Woman
- My style isSolution Oriented, Warm, Open Minded
Qualification and insurance
- Years of experience5 years of experience
- TrainingMEd (Master of Education) at Lamar University, MEd (Master of Education) at Texas Tech University
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Stress management, Grief or loss
- More specialtiesAnger management
- Therapy methodsInterpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish