Erika Kocher

Hi! I'm Erika Kocher, a Licensed Mental Health Counselor. I take a strength-based, person-centered approach and use cognitive behavioral techniques. I also integrate methods from my training in Nature and Forest Therapy. I have experience working with a variety of presenting issues, but specialize in substance use, anxiety, depression, stress disorders, relationship issues and life transitions. I will collaborate with you to help you identify and achieve your goals, whatever they may be.

While therapy is a serious matter, I like to make sessions fun and engaging. I bring energy to the sessions and like to work with my clients to determine an approach that will best suit their needs.

Our first session will be focused on building rapport and identifying what you would like to achieve while working together. I provide solution-focused treatment that incorporates the use of CBT techniques and relaxation exercises among other skills.