Erika Kyte has several years of experience counseling teens and adults. She is passionate about supporting individuals in increasing self-awareness and making intentional life choices. Erika would love to share some techniques with you for your journey while supporting you compassionately along the way.
As a longtime yoga enthusiast and certified instructor, I enjoy incorporating breathwork and mindfulness as techniques for clients to create a pause, access heartfelt intentions, and start living more intentionally. In session, I am focused on helping cultivate a space for self-exploration while supporting you compassionately along the way. Frequently, clients like to continue the work between sessions by practicing new techniques or styles of communication.
I have always been passionate about all people being treated as individuals with rights and gifts to share and validated by those around them through empathy and effective communication. I bring this to sessions as well as cultivating these tools in clients. Hopefully, for a butterfly effect... :)
