Erika Lopez

Hi, I’m Erika, a Licensed Marriage and Family Therapist who works with women experiencing relationship anxiety, overthinking, and patterns like people-pleasing or self-doubt in relationships. You may find yourself replaying conversations, questioning whether you said the wrong thing, or wondering if something you did affected the relationship. My approach is attachment-informed and relational. Together, we explore how earlier experiences have shaped the ways you connect today, helping you understand why certain patterns show up in relationships and why they can feel difficult to change, even when you’re aware of them.

Our work focuses on making sense of these patterns so you can begin relating to yourself and others with greater clarity and self-trust. As insight deepens, many people notice they feel less pulled to overanalyze interactions, more able to express their needs, and less likely to lose themselves in relationships.

Starting therapy can feel like a meaningful step, especially if you’ve been trying to navigate these experiences on your own. Therapy offers space to reflect, connect the dots, and develop a more secure way of relating to yourself and others.