My background includes helping people navigate trauma, complex relationship, parenting, anxiety, depression, and major life transitions. I strive to create a collaborative and nonjudgmental space where you can feel understood and supported.
My approach is trauma-informed, relational, and tailored to your unique needs. I draw from evidence-based treatments such as EMDR, TF-CBT, and Parent-Child Interaction Therapy (PCIT), while incorporating insight-oriented and psychodynamic perspectives. Together, we will explore patterns, build coping skills, and work toward meaningful and lasting change.
The first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We'll discuss your current concerns, relevant background information, and what you hope to gain from treatment. By the end of the session, we'll start identifying goals and developing a plan that feels right for you.
