Erika Mckenzie

Hi, I'm Erika! I help children, teens, and the parents who love them work through anxiety, depression, ADHD, trauma, anger, family stress, and the ups and downs of growing up. Choosing a therapist for yourself or your child is a big decision, so I want both clients and parents to feel comfortable and confident from the first conversation. Therapy doesn't always have to feel so serious or intimidating. Sometimes it's about genuine conversations, building trust, and knowing you have someone in your corner. I'm a Licensed Professional Counselor (LPC) offering online therapy to families across Connecticut.

Therapy starts with a genuine connection and feeling comfortable being yourself. I meet my clients where they are, taking the time to understand their experiences, what matters to them, and what they hope to get out of therapy. My approach is supportive and collaborative, and I help clients build real-life skills they can use beyond our sessions, drawing on Cognitive Behavioral (CBT) strategies for stuck thoughts, Dialectical Behavioral Therapy (DBT) skills for big emotions, and Solution Focused Brief Therapy (SFBT) to focus on what's working and the next step. With children and teens, I love using play and creative, age-appropriate ways to connect, along with Motivational Interviewing and behavioral strategies, and I believe parents and caregivers play an important role in that process. At the end of the day, I want my clients to feel like they have someone in their corner who truly listens, understands, and helps them grow.

Our first session is all about getting to know each other and making sure you feel welcomed and comfortable. I know meeting someone new and opening up can feel a little intimidating, so there's absolutely no pressure to have everything figured out or know exactly what to say. We'll spend some time talking about what's been going on, what's important to you, and what you or your child hope to gain from therapy. For younger clients, I also love connecting with parents and caregivers to better understand their concerns and how we can work together to support their child. More than anything, I want you to leave our first session feeling heard, supported, and reassured that you've taken a positive step toward getting the support you deserve.