I'm a Licensed Marriage and Family Therapist (LMFT) with over 18 years of experience helping adults heal from trauma, anxiety, depression, relationship challenges, and life transitions. I provide a warm, supportive, and nonjudgmental space where clients can build resilience, improve relationships, and create lasting change.
My approach is collaborative, compassionate, and tailored to your unique needs. I integrate evidence-based therapies, including CBT, ACT, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), mindfulness, and somatic techniques to help you understand patterns, regulate emotions, and achieve meaningful, lasting growth.
Our first session is a chance to get to know each other. We'll discuss what brings you to therapy, explore your goals, and begin creating a personalized treatment plan. My goal is for you to leave feeling heard, supported, and hopeful about the path ahead.
