As a licensed therapist and active member of the Postpartum Support International, one of my greatest joys is helping women overcome anxiety and create lives they truly enjoy. Going through anxiety and depression can be very scary and confusing so I commend you on taking the first steps toward healing. I hold a bachelors degree in Psychology as well as a masters degree in Counseling from Drexel University.
I believe in therapy that works! That is why the methods I use are based in research and proven to improve physical and emotional health. These include Cognitive Behavioral Therapy & Dialectical Behavioral Therapy as well as Mindfulness and Body-Based tools.
My experience in body-based therapy as well as cognitive processing allows me to take a holistic, whole-person approach to therapy.
Many of my clients leave therapy sessions feeling less stressed, more hopeful and ready to implement new techniques outside the session. The goals of our work together are collaborative meaning, we work together to decide what we are working on. I always start my work with clients by providing an introductory session where you will have your chance to share your story and personal goals. From there, we will decide together what the best treatment approach will be!
