Welcome! Congratulations in taking the first step. My name is Erika Rios and I’ve been a Licensed Professional Counselor for nine years. My clients are experiencing depression, anxiety, loss, addictions, parenting challenges, co-parenting transitions, trauma, relationship challenges, bipolar disorder and other life challenges. I utilize evidence based approaches such as CBT, IFS, motivational interventions and explore options that work best for you.
It’s okay to not feel okay. Together we'll focus on your mind, body and spiritual needs to develop a safe space. In our sessions, you will feel heard, understood and supported. I will provide compassion and guidance utilizing evidence-based treatment. I appreciate the opportunity to work with you.
Our first session will be focused on learning about each other. I will work on understanding the main issues challenging your wellbeing and we will work together to build a safe space to address those issues. Together we will develop goals for therapy and a personalized plan to help get you to a place where you will thrive. With support, guidance and the use of evidence based techniques you will walk away feeling empowered and focused.
