I help individuals who may be feeling overwhelmed, stuck, or emotionally drained find clarity and relief. I have a strong passion for supporting those navigating changes in their daily lives. I offer a supportive, nonjudgmental space along with practical tools and coping strategies to help you feel more in control, build resilience, and move forward.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. These approaches allow me to tailor treatment to your unique needs, goals, and life experiences. Together, we focus on building practical skills and increasing self-awareness.
Whether you're feeling overwhelmed, stuck, or simply in need of support, I help clients work through anxiety, anger, depression, grief, and life's many challenges. Together, we'll create a plan that feels comfortable and manageable, focusing on building coping skills, understanding your emotions, and finding healthier ways to respond to stress.
