Erika Williams

Are you tired of being the strong one—holding everything together while feeling exhausted, overwhelmed, or unseen? I’m a licensed clinician trained in EMDR, and I work with adults on issues like navigating big life transitions, recovery from substance use, and coping with trauma. Many of my clients grew up taking on adult responsibilities early and now feel overwhelmed, stuck, or unsure how to prioritize themselves.

EMDR is one of the tools I use to help the brain process experiences that still show up as stress, self-doubt, or emotional overload—often without having to relive everything in detail. The goal is to help your past have less influence over your present.

Sessions with me are grounded, collaborative, and paced to what feels safe for you. We’ll focus on understanding your story, building self-trust, and creating room for real change.

If you’re feeling curious about therapy or ready to start unpacking what you’ve been carrying, I’d be glad to connect and see if we’re a good fit.