Dr. Erikalin Ashton

Anxiety treatment is most effective when it’s active and collaborative, with practice that continues between sessions. This often includes readings and between-session exercises. Many people who haven’t found relief in traditional talk therapy discover that evidence-based approaches feel very different—and far more effective. With over 20 years as an anxiety specialist, we'll get you feeling better fast.

Through education, readings, and assignments you'll learn how to fully beat panic attacks by retraining your fight-or-flight system and to, at the very least, put OCD as background noise using exposure and response prevention (ERP).

You'll learn a great deal in sessions about anxiety and complete assignments together and on your own (yes, there'll be homework) to reduce or eliminate anxiety.