Are you a driven person with a strong inner critic? That relentless voice in your brain may show up as overthinking, over-giving, perfectionism, procrastination, relationships that keep hitting the same walls, or a body that won't let you rest. I specialize in creative, evidence-based methods to help you calm your inner critic and rewire your nervous system. Together, we can restore balance to your mind and body, leading to healthier connections.
My clients tell me that my warm, trauma-informed style makes them feel safe and supported in session. I'm bilingual in Spanish and English, allowing therapy to more inclusive. Finally, as a former lawyer, I understand overthinking on a personal level, and aim to ease the pressures you face on your own journey.
Therapy here moves at your pace, toward a place of genuine strength and stability, not survival mode. You've already proven that you can push through anything. Now imagine what becomes possible when you don't have to anymore. Reach out for a free consultation.
