I have 13 years of experience partnering with teens, adults, and families to heal from the effects of anxiety, depression, and complex trauma. I am currently completing a certificate in somatic trauma therapy.

I use somatic, trauma-informed, and mindfulness-based approaches to help people engage inner resources to strengthen connections with self and others.

You can take away a connection to your own inner resources and a deeper awareness of what it means to be embodied. You will increase your ability to sense and regulate your body and state of being.