Great to meet you!
Through a variety of therapy modalities and special attention to the mind-body connection, I empower clients to find a compassionate home within themselves.

Through a variety of therapy modalities and special attention to the mind-body connection, I empower clients to find a compassionate home within themselves.
I offer an empathetic and attuned relationship, resourced in Compassion Focused Therapy, CBT, a variety of trauma-focused interventions, and mind-body practices.
My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics.
I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.