I am a counselor and art therapist with 20 years of counseling experience and a Masters education. I am trained in EMDR, IFS, and Art Therapy and Mindfulness Exercises and Guided Imagery Meditations like the safe place to ensure your presence in our sessions.
Client usually come with a set of concerns and goals for therapy. I work with clients to identify their goals such as being more present in one's life and meet goals through the trauma-informed mindfulness practices that gain insight and understanding.
Our first session will be focused on getting to know each other and identifying what brought you to therapy and how you envision counseling helping you and increasing your quality of life like increasing rest, sleep, nutrition, understanding and improving your thought life, and regulating emotions through skills by learning new skills.
