Dr. Erin Henshaw

Welcome! If you’re facing challenges with depression or anxiety, my mission is to help you feel healthier, happier, and more engaged in the activities that bring you joy and purpose.

In our sessions, I prioritize understanding your unique experiences and what matters most to you. With a compassionate approach, I’ll listen carefully and work collaboratively to create a personalized plan tailored to your goals. We’ll draw on effective, evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Therapy (IPT).

I have a special focus on supporting individuals dealing with postpartum depression and the transitions of parenthood, as well as a special focus on anxiety disorders. Together, we can navigate your challenges and move toward a brighter, more fulfilling future.