I'm a compassionate psychologist dedicated to helping individuals navigate life’s challenges. I work with concerns such as anxiety, depression, PTSD, ADHD, self-esteem, caregiving and parenting stress, life transitions, and chronic illness or pain. My approach to therapy is holistic and person-centered, with care tailored to each individual’s unique experiences and goals.
I draw from a range of evidence-based and integrative approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Cognitive Processing Therapy (CPT), mindfulness, Solution-Focused Therapy, and self-care strategies.
I have extensive experience working with individuals across the lifespan—from teens through older adulthood—and I strive to foster growth, resilience, and well-being throughout the therapeutic journey.
