Welcome! Reaching out can be challenging, but you’ve taken a courageous first step. I’m here to support you on your journey. With a doctorate in health behavior, master’s degrees in counseling and epidemiology, and extensive experience in both research and media, including an appearance on the Today Show, I bring a wealth of knowledge and a commitment to your well-being. Together, we’ll explore the best path forward. I look forward to meeting you soon!
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), but I understand that everyone’s needs are unique. Once we meet and I get to know you better, I’ll tailor my approach to best support your individual goals and preferences. Your needs are my priority, and I’m dedicated to finding the most effective way to help you.
Success in therapy looks different for everyone. For you, it might mean releasing long-held emotions, finally voicing thoughts that have caused you physical tension, or leaving with new tools to feel calm and in control. My goal is to ensure our sessions align with your personal objectives and definitions of success. Ultimately, success is what you define it to be because this is your journey.
