I am so lad you are showing up for you and what you want for your life. I also know change is hard, takes time, and it's my job to listen and provide options to help you accomplish your goals There are so many options in how we do that I will work with you so that you can try what feels right for you and shift the way we approach that as needed.
I believe people know what they need, they need the permission to find it, the skills to implement it. I have worked with several different modalities, from more thought modification models, to processing and communication tools, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, ERP, Gestalt and inner child work, among others. At the root, these are all about identify what you feel is right for your life, learning to communicate it and choose your interaction with others around you.
Being here now, looking for help, takes courage. I will work beside you and honor your knowledge and insight every step of he way, and help with skills and tools in the way that is meaningful for you. This is your life, these are your goals, I want to honor your effort and be here to help.
