Erin Reidy

Hello, I'm Erin Reidy. As a Licensed Mental Health Counselor, I believe everyone's journey toward healing and self-discovery is unique and important. Taking the first step to seek help is a significant achievement, so congratulations on doing just that! With over 10 years of experience, I focus on supporting individuals recovering from trauma, managing anxiety and depression, struggling with personality disorders, coping with symptoms of psychosis, and addressing women's issues. I also specialize in helping first responders navigate their unique stressors.

I believe in a personalized, holistic approach to therapy, where we work together as partners on your journey to meeting your goals. With over a decade of experience, I specialize in trauma recovery, anxiety and depression management, and supporting first responders. My practice incorporates therapies like DBT, CBT, and Acceptance and Commitment Therapy (ACT), all tailored to your unique goals, with a focus on open communication and mutual respect.

My goal is for you to leave each session with practical tools and insights that help you handle life's ups and downs. We'll work together to build your resilience and help you reach the personal goals you set. Whether you're dealing with past trauma or stress or just looking for support, you'll find a supportive environment focused on your growth and self-discovery.