Erin Rosenblatt

I’m a psychologist with more than 20 years of experience helping people understand themselves, heal from difficult experiences, and create meaningful change. I especially enjoy working with women who are used to being capable, responsible, and there for everyone else, but find themselves anxious, overwhelmed, or disconnected from what they want and need. My work focuses on anxiety, chronic stress, trauma, perfectionism, and people-pleasing, especially when insight alone hasn’t been enough to create change. I believe therapy can help you understand not only why you developed certain patterns, but also begin to loosen them so you can trust yourself more and live in a way that feels like your own.

Insight is important, but sometimes understanding why you feel or respond a certain way doesn’t change what happens in the moment. My approach goes deeper, working with the emotional, physical, and automatic responses that can keep old patterns in place. I integrate EMDR, somatic therapy, and other evidence-based approaches based on what you need, rather than using the same formula with everyone. Our work is collaborative and grounded in helping you feel more connected to yourself, more able to trust what you know and feel, and freer to make choices that reflect who you are now.

Our first session is a chance for me to get to know you and understand what’s bringing you to therapy, but you don’t need to tell me everything at once. We’ll talk about what’s happening now, what you’d like to be different, and some of the experiences or patterns that may be contributing. I’m warm, curious, and engaged, and you can expect me to ask questions and offer observations rather than simply sit back and listen. By the end, we’ll have a clearer sense of where we might begin and what our work together could look like.