Erin Schneider

Therapy can be a powerful space for support, insight, and meaningful change. With more than 20 years of experience, I work with clients across the lifespan, including those in the "sandwich generation," older adults, caregivers, and people facing serious illness. I help individuals navigate complex family dynamics, work and health stressors, and major life transitions. A central focus of my work is helping clients communicate more effectively in the relationships that matter most-with partners, parents, adult children, and siblings-and break the patterns that keep important conversations stuck.

In our sessions, you'll find a warm, non-judgmental, and nurturing space. I use a holistic, blended approach that combines strengths-based strategies with cognitive-behavioral and mindfulness techniques. I view therapy as a partnership, aiming to support and challenge you as we explore the patterns in your life that you wish to change. My approach is collaborative and grounded in fostering clarity, resilience, and a deeper sense of purpose. I strive to create a safe space where you feel seen, heard, and supported as you move toward the life you want to build.

I am passionate about empowering my clients to heal and grow. I recognize the uniqueness of each individual and tailor my treatment to meet your specific needs. My goal is to help you tap into your strengths and build resilience, facilitating meaningful changes to enhance your life. Book a free 15 minute phone consultation with me to ensure I will be a good fit for your needs.