Erin Smith

As a Licensed Mental Health Counselor, I am dedicated to providing compassionate, trauma-informed care that helps clients build insight, resilience, and meaningful change. I hold a master’s degree in Community and Counseling Psychology with a postgraduate certificate in Forensic Mental Health from Sage College of Albany, and I’m licensed in New York with diagnostic privileges.

My professional experience spans both clinical practice and program leadership within mental health and substance use licensed settings, where I’ve worked with diverse populations facing challenges such as anxiety, depression, trauma, and co-occurring disorders. I draw on Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and strengths-based approaches to support clients in identifying goals and developing sustainable coping strategies.

Clients can expect a warm, collaborative space where their experiences are validated and their growth is supported through individualized, evidence-based treatment. Whether you’re navigating life transitions, healing from trauma, or seeking greater self-understanding, I strive to meet you where you are and help you move forward with clarity and confidence.

My approach to therapy is open-minded, supportive, and grounded in consistency and care. I believe healing begins with acceptance and small steps toward empowerment, especially for those navigating trauma, hardship, or systemic barriers.

I specialize in working with individuals who have experienced trauma, including those impacted by the criminal justice system, as well as mood disorders and life stressors related to financial or social challenges. Using Cognitive Behavioral Therapy (CBT) and Trauma-Informed CBT, I take a holistic approach that ensures basic needs and stability are addressed before exploring deeper emotional work.

Clients can expect a safe, compassionate space focused on building independence, confidence, and lasting change.

In our first session, I focus on understanding who you are and what your goals are as a client, creating a warm and open space where you feel comfortable sharing what brings you to therapy. Together, we’ll explore your reasons for seeking support and complete an intake if you’d like, ensuring our time is used in the way that best serves your needs.

Sessions are often client-led, allowing you to move at your own pace, while I provide structure and guidance to help you stay focused on your goals. We’ll work collaboratively to define what you hope to achieve in therapy and break those goals into smaller, attainable steps. These goals can evolve as your needs change, supporting a process that feels flexible, empowering, and centered around your personal growth.