Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that feels overwhelming or confusing? Are you suffering from depression, anxiety, or feeling disconnected from yourself or your life? I offer a compassionate, non-judgmental presence and a deeply attuned, skillful approach to help you understand what's happening, work through these challenges and gently reconnect with a more grounded, meaningful, and fulfilling way of being.
As a Licensed Professional Counselor with a Master’s Degree in Mindfulness-Based Counseling Psychology, and as a therapist with extensive experience in somatic, mindfulness-based, and trauma-informed modalities, I provide a warm, steady, and collaborative style. I am devoted to offering care that is thoughtful, grounded, and responsive to your needs.
Together, we will explore your strengths, the patterns that no longer serve you, and the places where healing past injuries can create more freedom, resilience, and joy. Our work will honor your pace, your wisdom, and your lived experience, while supporting you in creating the internal and external shifts that allow for deeper well-being.
