I specialize in supporting individuals experiencing anxiety, depression, trauma, and major life transitions. Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping. My style is personable, grounded, and collaborative, supportive of the whole person to efficiently create meaningful change.
Navigating challenges can be difficult. Many come in feeling overwhelmed, disconnected, or unsure of who they are after experiences like grief and loss, trauma, life transitions, or ongoing stress. I work with people from all walks of life, including former foster youth, justice-impacted individuals, adults, and older adults. Together, we create a safe, supportive space to process experiences, build insight, and develop practical tools that promote healing, resilience, and personal growth
In our first session, I would like to hear from you: what brings you therapy, what are your goals, what is your desired outcome and what is your timeframe. Be prepared to share, and pour out as much as you choose.
