Eryka Sandridge

I am a licensed mental health therapist offering telehealth therapy in Florida. I support adolescents and adults navigating anxiety, stress, emotional overwhelm, life transitions, and mood concerns. My work is collaborative and humanistic, combing insight with practical strategies in both short-term and ongoing therapy.

My approach is collaborative and client-centered, meeting you where you are while working toward meaningful change. I tailor treatment to each client's needs, drawing from choice therapy, CBT and behavioral therapies to explore patterns, beliefs, and underlying experiences. Together, we focus on understanding the "why" and building healthier ways forward.

In your first session, you can expect a supportive, collaborative conversation focused on understanding what brings you to therapy and what you hope to change. We'll review relevant background, discuss current concerns, and begin identifying goals for treatment. I'll also explain my approach and answer any questions, so you leave feeling informed, supported and clear about next steps.