I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals.
I use strengths- based approaches while incorporating evidence based methods, including Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to stimulate the brain’s natural ability to heal and address problems stemming from trauma. I also employ mindfulness techniques to cultivate calm, balance, and insight.
I assist individuals struggling with a range of issues, including anxiety, depression, PTSD, relational conflict, intimacy concerns, and other issues pertaining to sexuality and gender.
Additionally, I have extensive training in sex therapy through the sexual health alliance and am working towards an AASECT certification. No matter what brings you to therapy, I am here to help you on your healing journey.
