I am a Licensed Professional Counselor specializing in evidence-based therapies and approaches tailored to meet the unique needs of individuals, couples, and families. My work focuses on areas like ADHD, DBT, and CBT. My goal is to create a safe, inclusive space where clients feel seen, heard, and empowered to create meaningful changes in their lives.
My therapeutic approach is collaborative, strength-based, and rooted in practical strategies to help clients thrive. I incorporate evidence-based treatments like DBT, and CBT, tailoring them to each individual’s needs. Focusing on neurodivergent individuals and families, I emphasize understanding and validating lived experiences while fostering skill-building and resilience. My sessions are interactive and solution-focused, emphasizing practical tools that clients can apply daily.
You can expect to leave sessions with a deeper understanding of your emotional and behavioral patterns, a toolkit of practical strategies to navigate challenges, and a sense of progress toward your personal goals. Sessions are structured yet flexible, promoting skill-building, emotional regulation, and improved interpersonal relationships. I strive to provide an environment of empathy, acceptance, and motivation to help you feel supported and empowered in your journey.
