Estefany Ventura

I am a Licensed Clinical Social Worker with a Master’s degree from the New York University Silver School of Social Work. I have extensive experience supporting individuals and families experiencing stress, anxiety, depression, trauma, and life transitions.

My professional background includes working with individuals and families helping them strengthen relationships, manage stress, and build healthier coping strategies. I am passionate about helping people feel empowered, supported, and capable of creating meaningful change in their lives.

I offer therapy in English and Spanish and welcome individuals from diverse cultural backgrounds.

My approach to therapy is collaborative, strengths-based, and client-centered. I believe that therapy works best when clients feel safe, respected, and actively involved in the process.

I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and solution-focused therapy. Together, we work to understand patterns that may be contributing to stress or emotional challenges while developing practical strategies to improve coping, emotional regulation, and communication.

My goal is to help clients build resilience, improve relationships, and develop the skills needed to navigate life with greater confidence and emotional balance.

The first session is a chance for us to get to know each other and begin building a comfortable therapeutic relationship. We will discuss what brings you to therapy, the challenges you may be facing, and the goals you would like to work toward.

I focus on creating a warm, non-judgmental environment where you can share openly. Together we will begin identifying priorities for therapy and develop a plan that supports your personal growth and emotional well-being.

Starting therapy can feel like a big step, and my goal is to make the process feel supportive, collaborative, and empowering.