Estela Posternak

Estela Posternak is a Bilingual (English / Español) Licensed Marriage and Family Therapist. Through her training and knowledge, she provides clinical services to help people empower themselves to live a fuller life; managing feelings of depression, anxiety, worry, loss, and anger, learning new tools including problem solving, assertiveness, effective communication, relaxation techniques and anger management skills to enhance daily functioning.

Depending on the client and the situation, I will use an approach that will benefit the client to achieve their goal.

Awareness of thoughts and feelings, understanding the difference between acting, reacting or letting go, coping skills to manage situation in daily living.