Ester Uvaydova

I received my master's in counseling psychology; Marriage and Family therapy through the University of San Francisco. There they focused on cultural competency and the utilization of an integrative approach depending on client's needs. I continue to practice therapy through a integrative approach lens. This allows me to tailor interventions specifically on my client's needs and goals. I have worked with youth and adults struggling with anxiety, trauma, depression, and ADHD.

My approach to therapy is focused on your needs and goals, I tailor sessions around a collaborative approach using different theories such as CBT, therapeutic art activities, mindfulness, narrative therapy, and person centered therapy.

I will work together with you around identifying goals for therapy and steps to achieve them. You will have a non-judgmental warm space to disclose and process their emotions, explore around past and current stressors, and navigating the present towards the future.