I look forward to the possibility of working together. My focus area is social-emotional well being. The core of social-emotional health is a deep understanding of self and others, coupled with values-driven choices. I work primarily with individuals and families who are experiencing difficulties related to emotional or relational distress, cohabiting/marital discord, parenting challenges, parent-child discord, strained family relationships, or difficulty managing strong emotions.

My approach is aimed at helping clients expand their capacity for well-being by exploring formative life experiences, focusing on how emotions are understood and managed, fostering mindfulness, and identifying values. I strive to develop a relationship with each client that is collaborative, authentic, whole-hearted, and empowering.

I want my clients to leave our time together feeling heard, understood, safe, and supported. I want them to feel empowered to make changes in their lives through new insight, skills, and tools.