In our first therapy session, I focus on creating a calm, welcoming, and supportive space where you can share what brings you to therapy at your own pace. Whether you are feeling overwhelmed, anxious, stuck, or emotionally exhausted, we will begin by exploring your current concerns, personal history, and goals for treatment. My aim is for you to leave the first session feeling seen, understood, and clearer about the path ahead.
I provide individual psychotherapy for adults seeking support with anxiety, depression, trauma, grief, relationship challenges, stress, self-esteem, and life transitions. Many clients come to therapy when they are struggling with burnout, emotional patterns, difficult relationships, or uncertainty about the future. Therapy can help you gain insight, process emotions, and build a stronger connection with yourself.
My approach is integrative and personalized, combining psychoanalytic therapy, Gestalt therapy, and somatic therapyto support healing on both emotional and physical levels. Together, we work to understand unconscious patterns, increase self-awareness, and create meaningful change. I strive to make therapy compassionate, grounded, and respectful of your unique story.
I offer online therapy and telehealth sessions for clients located in New York, New Jersey, and Vermont.