Etha Harris

After thirty years working inside the criminal justice system, I've sat across from people carrying some of the heaviest things imaginable — trauma, rage, grief, and the weight of circumstances most people never face. That experience shaped me as a therapist. I work with adults and adolescents across Texas who are dealing with anger, anxiety, depression, stress, and trauma. Whether you're stuck in a cycle that isn't working, carrying something from the past that won't let go, or just ready for things to feel different — I can help you find a way forward that actually fits your life.

My work is structured and goal-focused. I use Cognitive Behavioral Therapy (CBT) to help you see the connection between your thoughts, feelings, and behavior — and change what's not serving you. I draw on Solution-Focused Brief Therapy, Motivational Interviewing, and Positive Psychology to build on what's already strong in you. Sessions are collaborative, not lectures. You set the direction; I help you get there.

The first session is yours — tell me what's going on at whatever pace feels right. I'll listen, ask questions, and start building a clear picture of what you're dealing with and what you want. No pressure to share more than you're ready to. By the end, we'll have a sense of where to start.