I have experience in working with people with anxiety, depression, mood disorders, personality disorders, ADHD, chronic pain, divorce, emotional disturbance, life transitions, self-harm, self-esteem, self-love, trauma, spirituality, and stress.
I am a licensed mental health clinician with a specialization in Expressive Arts Therapy. It is a type of psychotherapy that uses creative art forms to help people express themselves in a safe, non-judgmental way. Other evidence-based treatment approaches I utilize in therapy sessions are Holistic therapy, Mindfulness techniques, Person Centered therapy, Solution Focus therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior therapy (DBT).
My goal as your therapist, is to meet you where you’re at and begin to build a strong foundation of self-love from there. It’s important that you feel safe, understood, heard and cared for. I want to help you become the best version of yourself by providing a safe environment where you feel empowered, encouraged, related to, and held. When we embark on the journey to heal ourselves, it can seem frightening and scary. I truly believe the healing journey can also birth incredible beauty, especially via “the arts”. Let's get started, I’m here for you.
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” -Mandy Hale
