As a therapist I believe therapeutic progress happens in a safe, empowering, and non-judgmental environment. I work hard to maintain a respectful environment and to create a space where you can feel comfortable sorting through what is bringing you discomfort. I believe insight and awareness are powerful tools for understanding ourselves better.
I have several years of experience working with anxiety, depression, personality disorders, and PTSD (with a focus on domestic violence, and complex PTSD resulting from long term abusive relationships). My approach is trauma informed. I have worked with clients of various backgrounds and welcome LGBTQIA+ as well as BIPOC.
Through my sessions I tend to provide a lot of psychoeducation as an added step to that understanding.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!
