Grief and loss rarely wait for a convenient time, and the weight of caring for someone you love can quietly wear you down long before you admit it. I work with adults and seniors facing anxiety, grief, major life transitions, and the kind of stress that builds up from carrying too much for too long. Many of the people I work with are managing relationship strain, panic, or the particular ache of saying goodbye to someone close to them.
My own path to this work started later in life. I spent years as the primary caregiver for my mother, and that experience led me back to school for my masters in social work when I was 58. It shaped how I show up with clients: patient, direct, and deeply familiar with what it means to carry heavy things while still trying to live your life. In our work together, we focus especially on anxiety and grief, helping you recognize patterns that keep you stuck and build steadier footing day to day. You'll walk away with practical tools for managing panic and stress, a clearer sense of your own strengths, and language for things that have been hard to put into words. I tend to work best with clients who want more than just a listening ear, people ready for honest observations and gentle pushback when it's useful.
Our first session is really just a conversation. I want to understand what's bringing you in, what you've already tried, and what you're hoping changes. We'll talk through your strengths and what matters most to you, and we'll move at whatever pace feels right, never rushed. If any of this sounds like where you are right now, I'd love for you to reach out and we can figure out together whether we're a good fit.
