I believe psychotherapy is about getting to know yourself on a deep level where you can identify your patterns of behaviors, thoughts and responses and then modify where needed to better serve you. I am a companion on my client’s journeys; helping them get to know themselves and find the healing and strength to live a happier life.

I use trauma informed approaches and psychodynamic theories as well as CBT, DBT and expressive arts therapy in my work.

I have a very relational, humanistic approach to therapy. You will find I am very down to earth and I believe that compassion and empathy are at the forefront of the therapeutic relationship.

I hope that my clients will walk away from sessions finding new awareness and understanding and being challenged to be a better version of themselves.