Welcome,
At my practice, I recognize how difficult it can be to feel okay and fulfilled when life feels overwhelming. Whether it be substance use, stress, anxiety, depression or trauma, I ultimately want to help you meet your goals so you can feel more connected to the things you deeply care about.
My approach to therapy
I have a very collaborative approach to therapy. I want you to feel like we are a team working together towards your goals. Using evidence based treatment, I adjust all my work to best fit where each client is at and for what works best for them!
What you can expect
We begin with an introductory session, so we can clarify what you are struggling with and to explore what your initial goals for therapy are. Using evidence based treatment, we go towards your goals in the manner that best suits you. There are many skills that we go over, there's important psychoeducation, things we practice in our sessions together and suggestions for what may be helpful to try at home.
