With over 18 years of experience in a wide range of clinical settings, I offer compassionate, practical support to adults navigating challenges like anxiety, depression, grief, and sleep issues. I also specialize in working with athletes—helping them strengthen mental resilience, manage mental health issues and life transitions, and maintain balance on and off the field.
My approach to therapy integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT) to provide experiences, feedback, and tools that are uniquely tailored to your specific circumstances, with specific discussion about how they can be best implemented between sessions.
Goals created at the outset of counseling guide the ultimate direction of our work together, and when jointly created, often lead to a more authentic life focused on reaching maximum potential.
