I’m Dr. Angelo Paras, a counseling therapist with more than 20 years of experience supporting adults through emotional, behavioral, and relational challenges. I help clients who feel stuck, overwhelmed, or disconnected build greater self-awareness, strengthen coping skills, and move toward meaningful change in a compassionate, respectful space.
My approach is holistic, integrative, and tailored to your needs. I work with concerns such as anxiety, OCD and phobias, depression and mood difficulties, addiction and compulsive behaviors, childhood trauma, and relationship or identity-related stress. I draw from psychodynamic therapy, family systems therapy, CBT, and DBT, while offering LGBTQ+ affirming care. Sessions may include reflection, skill-building, and exploring patterns that shape how you relate to yourself and others.
I believe healing happens through a strong therapeutic relationship built on trust, collaboration, and respect. In our work together, you can expect a safe, supportive, and nonjudgmental environment where your experiences are taken seriously and your goals guide the process. If you’re seeking personalized care that supports insight, resilience, and personal growth, I invite you to reach out.
