I provide therapy for adolescents in New York who are dealing with anxiety, mood challenges, emotional dysregulation, or family conflict. Using DBT and CBT, I help clients build real-world coping skills for big feelings and stress using my Ivy League training and years of clinical experience. My style is thoughtful, collaborative, and human.
My approach is skills-based, collaborative, and occasionally humorous (because therapy shouldn’t feel like detention)!
The first session is about getting to know each other. We’ll focus on building rapport, talking through what’s been going on, and clarifying goals for therapy. I’ll also provide some psychoeducation so you understand how therapy works and why certain skills are helpful. No pop quizzes, just useful information!
