Genuine empathy and trust are crucial for a positive relationship between a therapist and client. I offer a non-judgmental, safe environment where we can work together to empower you. My approach is integrating a mix of compassion based cognitive behavioral and psychodynamic therapy and mindfulness. I focus on client centered strength-based perspective and utilizing motivational interviewing.
I will help you to try to gain a conscious understanding and to finding the right balance to live a fulfilling, healthy life in addition to improving your coping skills.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!
Sometimes life throws you a curveball. It can be overwhelming; make you feel like your life has turned upside down. It is important to take the time to have self-awareness and it is okay to have someone help you navigate the difficult changes and challenges in your life.
